Champion Minds: The Psychology of Peak Performance With Dr. Michael Gervais

Aug 21, 2023

Dr. Michael Gervais, a high-performance psychologist, discusses the factors contributing to motivation, staying focused in cycling, balancing work and recovery, and working with emotions for consistent motivation.

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Introduction

00:00 • 2min

Understanding Motivation and Peak Performance

02:01 • 6min

Staying Focused and Motivated in Cycling

08:31 • 4min

Balancing Hard Work and Recovery

12:08 • 17min

Working with Emotions and Feelings for Consistent Motivation

29:34 • 6min