Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get those answers and more!

FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.

How to Know if Your Fatigue is Normal, clevelandclinic.org
Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov
- Katherine’s (A Patient) Story with ME/CFS, cdc.gov
For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org
The Connection Between Fatigue and Thyroid Disease, verywellhealth.com
A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com

DR. JENNY TUFENKIAN, ND

Website
Free Resources
Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response
Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR)
QUIZ: What’s the Number One Reason You’re So Exhausted?
Dr. Jenny On:

NATUROPATHIC MEDICINE

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

Open Apple Podcast App (purple app icon that says Podcasts).
Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
Search for “Wellness While Walking”
Click on the SHOW, not an episode
Scroll all the way down to “Ratings and Reviews” section
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
Click on “Listen on Apple Podcasts” or “Open the App”
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
This should bring you to the show, not a particular episode – click on the show’s artwork
Scroll down until you see “Rating and Reviews”
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
To leave a written review, please click on “Write a Review”
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
Thank you so very much!!

Other Apps Where Reviews Are Possible
- Spotify
- Castbox
- Podcast Addict
- Podchaser
- Podbean
- Overcast (if you star certain episodes, or every one, that will help others find the show)
- Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Mother's Day