ON AIR WITH ELLA | Women's Wellness ⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation
A bite-sized boost to your day! [the sound improves after 30 secs!]
Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you.
"When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin
🎧 Listen to the full episode: Episode 137: Gretchen Rubin
📝 Show notes: www.onairella.com/post/137-gretchen-rubin
🎧 Related episodes:
▶️ 139: "Why We Do What We Do"
▶️ 037: "Gretchen Rubin on Mastering Habits"
🌟 Guest: @gretchenrubin
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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