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EEC 374: How to Recognize and Prevent Burnout, with Jasmin Dennis

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Mar 24, 2025

In this engaging conversation, Jasmin Dennis, a dedicated health and wellness coach with over 30 years of experience, shares her insights on recognizing and preventing burnout, particularly in workplace settings. She emphasizes the emotional and physical signs of burnout and the importance of implementing wellness programs to support employee mental health. Jasmin also discusses innovative strategies like mental health days and on-site childcare. Additionally, she explores the impact of AI in the workplace, urging a proactive approach to adapt to these changes.

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INSIGHT

Burnout's Hidden Signs

Burnout is often unrecognized because it manifests as emotional, mental, and physical chronic stress.
People can exhibit up to eight symptoms simultaneously without realizing they are burned out.

INSIGHT

Symptoms of Burnout

Burnout symptoms include anxiety, lack of sleep, depression, fear, detachment, low work performance, and crying.
These signs often go unnoticed both at work and at home, impacting personal relationships.

ADVICE

Preventing Burnout in Workplaces

Leaders should develop long-term workplace wellness programs to detect and mitigate burnout.
Create a safe environment by regularly checking in and fostering emotional intelligence among managers.

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Jasmin Denis is a health and wellness coach at Jazzhealth. She coaches leaders in the workplace. It has been her driving force and passion for over 30 years.

How do you create an effective workplace program?
How do you recognize you are in burnout mode?
What are some natural remedies to combat stress?
AI friend or foe?
Are regular wellness workshops effective in managing employee wellbeing?

Jasmin Dennis

As a Health and Wellness Leadership Coach, at Jazzdhealth and Wellness, Jasmin Dennis coaches, transforms, and implements health and wellness programs in the workplace. Health and wellness have been her driving force and passion for over 30 years.

Jasmin was directly involved in building from the ground up more than 20 fitness facilities and wellness centers, including three for the former Heavy Champion of the World, while simultaneously working as part of his boxing team. Jasmin has developed, taught, and implemented various health and wellness programs. Working alongside naturopathic doctors, physiotherapists, personal trainers, nutritionists, massage therapists, and chiropractors has given her a keen insight and understanding of when their skills and advice should be introduced.

Jasmin has recently added a Chartered Certified Herbalist to her skills. She is versed in developing programs to facilitate leadership skills, manage burnout, building mental resilience stress, and weight management.

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