The Physical Impact of Grief

Grief is not solely an emotional experience; it manifests physically in the body, affecting various physiological systems. Those who are bereaved often experience symptoms such as increased heart rate, disrupted sleep, and loss of appetite, which can lead to significant health risks. Research indicates that grieving individuals have a heightened likelihood of suffering from serious conditions like heart attacks or strokes, particularly in the initial months following a loss. Regular medical checkups during this period are essential to monitor health changes, as grief can lead to overlooked issues, including hypertension and weakened immune responses.