Radio Headspace How to Stop Overthinking & Worrying
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Apr 10, 2025 Explore how restless thoughts can disrupt your focus and lead to anxiety. Discover mindfulness techniques to recognize anxious patterns and regain calm. The discussion emphasizes the importance of shifting your attention to what you can control, making everyday moments more peaceful. Plus, delve into the speaker's excitement for travel and the entrepreneurial journey, including a review of budget-friendly travel gear.
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Eve's Worrying Nature
- Eve describes herself as a "natural-born worrier" and jokes about it.
- Even with 14 years of mindfulness practice, she still worries but now recognizes it and has tools to manage it.
Restlessness to Worry
- Restlessness often starts with a scattered mind, jumping between thoughts.
- If not addressed, this can escalate into worry and overthinking.
Focus in Meditation
- In meditation, focus on a specific point like breath, sensations, or sounds.
- When your mind wanders, gently redirect it back to your focus.