EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)

May 27, 2025

01:11:21

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Episode notes

If you’ve ever felt like you’re doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you’re always starting over… this episode is going to hit.

I interviewed these amazing coaches who’ve helped thousands transform—not just physically, but emotionally and mentally. What you’ll hear isn’t just about fitness. It’s about the deeper work: belief, identity, emotional triggers, and self-worth.

This isn’t a “how to lose 10 pounds” episode. It’s about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.

What we covered in today’s episode:

- The reason most people stay stuck (it’s not lack of willpower)

- Mindset and emotional regulation

- How to stop quitting on yourself over and over again

- The power of journaling, breathwork, and nervous system tools

- Letting go of people-pleasing and reclaiming your time, energy, and focus

- And so much more

Enjoy!

TIMESTAMPS

(00:00) - Intro

(00:37) - Andrew Coates