Psychovertical | w/ Andy Kirkpatrick - (Episode #17)

The US magazine Climbing once described Andy as a climber with a “strange penchant for the long, the cold and the difficult”, with a reputation “for seeking out routes where the danger is real, and the return is questionable, pushing himself on some of the hardest walls and faces in the Alps and beyond, sometimes with partners and sometimes alone.

Andy's speciality is big wall climbing and winter expeditions, which involves pitting himself against vertical climbs of over 1000 metres (that’s two and a half world trade centres), often in temperatures as low as minus 30 degrees.

Andy has scaled Yosemite's El Capitan - one of the hardest walls in America - over twenty-four times, including three solo ascents and a one-day ascent (18h), as well as climbing it with a paraplegic climber, his thirteen-year-old daughter and a blind friend.

One of these ascents was a 12 day solo of the Reticent Wall, viewed at the time as perhaps the hardest climb of its type in the world, and the subject of his award-winning book Psychovertical.

TIME STAMP

00:00 Bin Man’s Fitness

06:00 Physical Attributes Of Climbing

10:00 Climbing El Capitan

13:40 Extreme Anxiety VS. Fear - The Story Of The Baboon

21:00 Resilience Through Experience

38:00 The Basics Of Mountaineering

49:00 Performing Under Pressure

01:05:00 Application Of Kettlebells For Climbing

01:12:00 2 Weeks In The Snow Hole On A Mountain

01:27:00 Always Leave Some Water In The Bottle

01:40:00 Trusting The System

01:48:00 Andy Kirkpatrick’s Books