Welcome to the Mind Muscle Connection podcast!
Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year!
Topics:
- Introduction
- Keep lifting weights
- Do cardio and stay active
- Stay hydrated
- Prioritize sleep
- Fill your body with nutrient-dense foods
- Bonus #1: Do some form of stress management during this time
- Bonus #2: Moderate alcohol intake
- Conclusion
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The Mind Muscle Connection