Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How long and how many times a year should you do a fat loss diet cut?
- What to Consider as Maintenance Range Pounds Wise?
- Thoughts on Aggressive Dieting for Women in General?
- When and Why Refeeds are Helpful in a Fat Loss Phase?
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection