Mind Pump: Raw Fitness Truth 1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
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Jan 28, 2023 Discover practical tips for maintaining muscle gains while enjoying a month-long vacation. Explore how busy parents can balance fitness with family life. Learn the importance of varying training volume to maximize muscle growth. The hosts discuss strategies to achieve balanced upper and lower body development. They also touch on the role of AI in enhancing performance and delve into modern dilemmas in fitness and entertainment. Plus, insights on personal health advocacy and adapting workout routines to stay on track.
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Novel Training
- Get a novel body part to respond by using different set and exercise schemes.
- Try 12 sets of one exercise, or one set of 12 exercises, for variety.
GVT Gains
- German Volume Training (GVT) produces significant gains due to its novelty.
- Switching to radically different training styles from your usual routine shocks the body into growth.
AI Drug Discovery
- AI is revolutionizing drug discovery by simulating drug testing in computers ('in silico').
- This allows testing thousands of compounds without expensive in vitro or in vivo tests, accelerating discovery.