#84 - What AFL players do for recovery

Highlights from the episode:  ‎ - Developing a library of effective recovery techniques - Have a process you stick to - What do you believe works best - Free Workout: Cross-training swim program ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2