Chasing Excellence

[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

Oct 29, 2024
Discover powerful breathing techniques like the parasympathetic sigh that help manage stress and maintain mental balance. Delve into the long-term health impacts of choices made during youth, emphasizing the importance of intentional fitness from an early age. The podcast also tackles strategies for achieving ambitious health goals and the challenges of introducing new gym equipment. Plus, gain insights on dealing with negativity in business, focusing on integrity and proactivity in conflict resolution.
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Episode notes
1
Intro
00:00 • 6min
2
Breathing Life into Health
05:59 • 8min
3
Aligning Ambitions with Actions for Health Success
14:09 • 4min
4
Incentives and Equipment: Navigating Gym Growth and Trust
18:13 • 4min
5
Navigating Negativity in Business
22:16 • 8min