Maybe we can touch on our output here too and forms of stressors on our body
Yeah you feel fine now, but you will pay for it down the road.
Workouts should make you feel more energized especially as a woman
WOMAN stuff – we are not small men
You can only train as hard as you recover
Parasympathetic state
Lifting weight helps with hormone function.
NOT ALL WOMEN RESPOND THE SAME
RECOVERY IS THE MOST IMPORTANT THING TO THINK ABOUT
____ MYONUCLEI_____
WHAT HAPPENS AFTER THAT – THAT’S WHERE THE FIXED MINDSET COMES IN
YOU CANT SOLVE A PROBLEM WITH THE SAME MINDSET THAT CREATED
ITS LIKE JUMPING TO GRADE 12
FOOD ISNT JUST MACROS – BUT IT IS micros
Is it worth the sacrifice? History tells us – probably not
Cue harry potter “history repeating itself”
Dote let your emotions make the best of you
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