Change Your Brain Every Day Top 10 Ways to Ruin Your Relationships
Oct 28, 2024
Discover the top pitfalls threatening your relationships and how they can impact your health and happiness. Learn why taking responsibility is crucial, and how blame and defensiveness can dismantle connections. Hear about the devastating effects of cheating and mistrust. Explore practical strategies to foster empathy, improve listening, and prioritize quality time together. Understand how a positive mindset and daily brain health habits can strengthen your bonds and enhance your overall well-being. Tune in for essential tips to keep your relationships thriving!
AI Snips
Chapters
Transcript
Episode notes
From Bad Relationships To 16 Years Married
- Daniel and Tana shared they learned from bad relationships and celebrated 16 years of marriage together.
- Their experience frames their practical neuroscience-based relationship advice.
Own Your Response Completely
- Take 100% responsibility for how you respond in a relationship to regain control and create change.
- Responsibility means the ability to respond, not blame or self-punishment.
Practice Active Listening
- Listen actively and avoid talking over your partner to prevent fights and disconnection.
- Repeat back what you hear before responding so the other person can process their own thoughts.