ADHD, Sleep problems, and Simple Strategies to Stop Bedtime Procrastination

In this solo episode, Developmental Psychologist Johanna discusses how individuals with ADHD experience significantly more sleep-related issues compared to the general population, which can worsen ADHD symptoms. Common sleep problems, Revenge bedtime procrastination, Strategies to improve sleep, and introduces the brand new program with Dietitian Kiah which is being launched in July '24.

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Keywords

ADHD, sleep, sleep problems, revenge bedtime procrastination, cognitive function, mood, daily functioning, sleep hygiene, routine, sleep environment, relaxation techniques, supplements, medication

Takeaways

ADHD can significantly impact sleep patterns and worsen symptoms

Common sleep problems for individuals with ADHD include difficulty falling asleep, restless sleep, and difficulty waking up

Revenge bedtime procrastination is a phenomenon where individuals with ADHD delay sleep to gain a sense of control and free time

Sleep disturbances can impact cognitive function, mood, and daily functioning

Strategies to improve sleep include maintaining a consistent sleep schedule, creating a calming sleep environment, practicing relaxation techniques, and considering supplements or medication under professional guidance

Sound Bites

"Revenge bedtime procrastination: delaying sleep to gain a sense of control and free time"

"Difficulty falling asleep: inability to shut off the mind"

"Restless sleep: tossing and turning, waking up easily"

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Also visit: ⁠⁠www.holisticwellnesspsychology.com.au⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me.