Shed and Shine Episode 23: Long-Term Thinking and Taking Time Off (Disciplines 1 and 2)
Episode Summary
On Episode 23 of the Shed and Shine podcast, Rob and Gino dive into the first two of their 10 disciplines: 10-year thinking and taking time off. 10-year thinking encourages entrepreneurs to shift from short-term to long-term planning, fostering better decision-making and alignment with long-term goals. The discussion reveals that many entrepreneurs struggle with this mindset, often due to fear, yet it is crucial for sustainable success and managing both personal and business challenges.
Taking significant time off, another discipline discussed, is emphasized as vital for preventing burnout and enhancing productivity. Entrepreneurs are advised to take at least 130 days off annually, genuinely unplugging from work to foster creativity and effective decision-making. The podcast also provides practical tips such as preparing for days off the night before and creating lists of enjoyable activities to ensure fulfilling downtime.
The benefits of these practices are highlighted in both personal and professional contexts. Long-term thinking aids in overcoming difficulties and maintaining humility during prosperous times, while taking time off promotes well-being and prevents stress. The conversation underscores the importance of inner work during breaks, like meditation or journaling, to promote clarity and stillness.
Gino and Rob encourage personal growth and self-reflection, inviting listeners to engage in self-assessment and join upcoming group coaching programs focused on inner development. The episode concludes with gratitude towards the audience and an invitation to continue their journey of personal and professional growth.
Chapters
00:00 Welcome to Shed and Shine
00:31 Exploring the 10 Disciplines
01:12 The Power of Tenure Thinking
03:14 Challenges of Short-Term Thinking
08:40 Understanding Life Cycles
10:19 Inner and Outer World Mastery
11:30 The Importance of Taking Time Off
12:47 Counterintuitive Benefits of Rest
15:04 Practical Strategies for Time Off
17:41 Defining Work During Time Off
19:12 The Value of Inner Work
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.
Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.
You've put a lot of focus on your outer world. Let's start your inner world journey together.
⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/
⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment
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MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine