Tara Brach

2024-04-24 - Meditation: Awakening through the Inner Body

Apr 25, 2024
Explore the inner body's energy and aliveness through a guided meditation, focusing on sensations and sound. Cultivate mindfulness and presence by observing sensations and breath. Extend compassion to oneself and others through the practice of meditation.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring Inner Body Meditation
02:53 • 10min
3
Exploration of Inner Body's Sensory Symphony and Boundless Nature
12:35 • 3min
4
Cultivating Present Moment Awareness Through Meditation Practice
15:19 • 2min
5
Guided Meditation on Presence and Compassion
17:11 • 4min