That Triathlon Show Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
Apr 25, 2019
20:51
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
- What does science say about the pros and cons of cycling at different cadences?
- What cadence ranges are most effective in racing?
- What are the potential performance benefits of training at high and low cadences?
- A 2018 cycling cadence research round-up
- That Triathlon Show website
- Coaching
- Training Plans
- Q&A #2 - Back to back workouts and low-cadence bike training
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- INSCYD testing
- Effects of Cycling Training at Imposed Low Cadences - A Systematic Review (2017, International journal of sports physiology and performance)
- Brennan - The Effect of Cadence on the Mechanics and Energetics of Constant Power Cycling.
- Mitchell - The Impact of Cycling Cadence on Respiratory and Hemodynamic Responses to Exercise.
- Graham - Effect of Cadence on Time Trial Performance in Recreational Female Cyclists
- Aasvold - Joint specific power production in cycling: The effect of cadence and intensity
- Blackwood - Effects Of Cycling Cadence On Physiological Variables