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Explore the concept of Essentialism and how it can help combat busyness by setting clear boundaries to achieve a more balanced and fulfilling life. Learn how to prioritize what truly matters, say no effectively, and create hard boundaries between work and play. Discover the pitfalls of letting essentialism slip over time and how to live by design, not by default.
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Quick takeaways
- Essentialism helps prioritize what truly matters and avoids overwhelm.
- Success can lead to diffusion of focus without effective prioritization.
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The Importance of Quality Sleep for Health
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