244: Fasting Protocol, Workout Program and Supplements to Avoid Holiday Weight Gain

The end of the year is always fun and also almost always a time of year where people gain weight without realizing. Or maybe even while realizing, and thinking it’s inevitable. Fortunately, this episode contains everything you need to know in order to maintain your weight and physique through the holidays. 

It begins by realizing it’s possible, and then by realizing that maintenance is also progress. It’s not only weight loss, or muscle gain… there is a middle road where you can just cruise. And honestly, this is where you want to spend most of your time anyways. Luckily, it’s also pretty easy when you have a decent plan. 

In the episode I go over how you can structure your workouts to make this simple, with plenty of adjustments for whatever your situation is. I also talk about my nutrition strategies around the holidays and how I personally use them to come out ahead. Intermittent fasting is big for this, as well as some big boy decision making. 

Good guide here for the end of the year, put it to use!

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