One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids.

Enjoy this mini episode on our summer break!

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not Talking About Anxiety Makes It Worse