The Past Year, the Future and Goldilocks with Mike Boyle

Jan 3, 2026

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Welcome to Episode 429 of the Strength Coach Podcast.

Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume.

Highlights of the episode include:

- We talk about any changes from last year or even the year before, and what has “stuck”

- Expanding on weighted sprints- how, why & when

- Thoughts about what’s coming in fitness, including people taking control of their own health

- We revisited the Adults lifting Heavy posts he has on Instagram

- How to use the Goldilocks principle to “get things just right” in programming

- Goal setting tips from Business for Unicorn’s Mark Fisher. He lays out his framework for setting goals and you can get his full framework free by emailing him at Mark@BusinessforUnicorns.com.

Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.

Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).

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Get Mark’s complete framework for Goal Setting- email him at Mark@BusinessforUnicorns.com

Want to build a fitness business that creates more income, impact, and freedom?

Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):

**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)

**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)

**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)

**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

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Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!