No More Desire ™ Porn Addiction Recovery 11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery
Mar 14, 2023
Explore the hidden roots of porn addiction, focusing on the core emotions of fear and shame that drive cravings. Discover the pressure-gauge analogy, illustrating how mental states can trigger or alleviate urges for porn. Learn about three fundamental elements essential for long-term recovery: faith, worth, and love. Understand the distinction between self-worth and self-esteem, and how embracing imperfection can foster lasting change. The insights shared offer not just awareness but practical solutions for breaking free from addiction.
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Personal Recovery Journey
- Jake Castleman recovered from 10 years of porn addiction and has maintained eight years of sobriety.
- He credits trial-and-error learning and spiritual practices for lasting recovery.
Cravings Stem From Mental State
- Cravings often feel sudden but usually correlate with mental and emotional states like stress.
- Observing patterns (time of day, mood) helps identify when cravings emerge.
Accessibility Amplifies The Problem
- Porn addiction is especially hard because sexual desire is biologically innate and porn is constantly accessible.
- Constant access makes avoidance strategies alone insufficient for long-term recovery.
