Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emotions that feel uncomfortable in your body without resisting them.
Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3
Mentioned in this episode:
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Coach Training Lead Magnet- 3 Things
UnF*ck Your Brain: Feminist Self-Help for Everyone