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Back with the first Q&A Episode of 2023! Thanks to all those who submitted questions. Reminder, please feel free to submit questions for the podcast or your own personal fitness journey at any time. The best place to message me is on IG @danielyores
Questions in this episode:
- I have joint pain, should I take collagen?
- I can't deadlift/hip thrust 135, how do I deadlift when the plates are too small? No bumper plates
- How to break through a plateau in the gym
- How to break through a plateau in weight loss
- Does Creatine help with cognitive function?
- How to get stronger without getting bulky
- Is there any "science" to taking a week off training?
- How fast should I be losing weight
- I want to go on a bulk and prioritize arms as I feel like they're most lacking in my upper body. How should I approach this?
- Busy at work and can only train on weekends. Will I still be able to maintain muscle with one 1 upper and 1 lower body workout per week?
Also, please help me with my lighting setup lol… send me a message on IG for the white or blue backlight!
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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on Twitter @danielyores
Podcast Cover Art by @octopuslegss