#111: Q&A 5: Breaking Through Plateaus, Getting Stronger Without Getting Bulky, Gym Tips & More!

Back with the first Q&A Episode of 2023! Thanks to all those who submitted questions. Reminder, please feel free to submit questions for the podcast or your own personal fitness journey at any time. The best place to message me is on IG @danielyores

Questions in this episode: 

-  I have joint pain, should I take collagen?

- I can't deadlift/hip thrust 135, how do I deadlift when the plates are too small? No bumper plates

- How to break through a plateau in the gym 

- How to break through a plateau in weight loss 

- Does Creatine help with cognitive function?

- How to get stronger without getting bulky 

- Is there any "science" to taking a week off training?

- How fast should I be losing weight

- I want to go on a bulk and prioritize arms as I feel like they're most lacking in my upper body. How should I approach this?

- Busy at work and can only train on weekends. Will I still be able to maintain muscle with one 1 upper and 1 lower body workout per week?

Also, please help me with my lighting setup lol… send me a message on IG for the white or blue backlight! 

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Podcast Cover Art by @octopuslegss