S29 E3: "Brainhacker: Master Memory, Focus, Emotions, and More to Unleash the Genius Within" by Dave Farrow

Two-time Guinness World Record memory champ Dave Farrow shares practical tips on rewiring the brain. Topics include the impact of body movements, posture, and visualizations on mood, confidence, memory, and perception. Also discussed are the power of visualization in blocking out pain, improving skills, managing emotions, sharpening focus, and avoiding distractions.