Ep 73: Matt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For Power

Presented by:

www.exxentric.com/speedandpower

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.

https://www.instagram.com/mcinneswatson/ 

https://www.instagram.com/PLUSPLYOS/