That Triathlon Show Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
Nov 23, 2017
28:14
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YOU'LL LEARN ABOUT:
- How to structure in recovery in your training plan
- Polarised training
- LCHF (as taught by past guest Tim Noakes) or the Core Diet (as taught by past guest Jesse Kropelnicki)?
- Swim training: what to do when my pool is far away? And how to practise technique and drills?
- Which indoor bike trainer and trainer software should I get?
- The Scientific Triathlon Core Training Program on www.scientifictriathlon.com (just scroll down a bit)
- Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
- 3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
- Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
- 12 Swimming Drills and 3 Expert Coaches' Opinions of Them | EP#69
- Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
- Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes
- Polarized training for triathlon - on the Scientific Triathlon blog
- Joe Friel's advice for improving training structure and periodize your way to success | EP#1
- The Pillars of Performance with elite coach Matt Dixon | EP#13
- Balancing a Big Life with Big Performance - Matt Dixon | EP#60
- Structured, power-based cycling training with Chad Timmerman | EP#38
- STAC Zero - The world's quietest bike trainer
- Annual Winter 2017-2018 Bike Trainer Recommendations - on DC Rainmaker