ADHD, Communication, and Creating Connections with Dave Delaney
Apr 22, 2024
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Join Dave Delaney, host of ADHD Wise Squirrels podcast, as he discusses personal development with ADHD, the power of storytelling in building connections, coping strategies like mindfulness and body doubling, and the natural inclination towards entrepreneurship in individuals with ADHD.
Recognize and accept your ADHD, allowing self-flexibility in navigating challenges without harsh judgment.
Identify personal coping strategies for ADHD challenges, like body doubling for productivity or mindfulness for presence.
Deep dives
Dave Delaney's Journey with ADHD and Advocacy
Dave Delaney, host of the ADHD Why Squirrels podcast, shares his experience of starting the podcast post-diagnosis in 2005 and focuses on breaking ADHD stereotypes. Delaney discusses the impact of ADHD on personal development and the significance of storytelling in building connections. Through personal insights, he offers strategies to tackle common ADHD challenges, emphasizing the importance of supporting the community.
The Importance of Seeking ADHD Diagnosis and Treatment
Delaney recounts his journey to receiving a late ADHD diagnosis and the challenges he faced, including stress-related events that prompted seeking therapy. Despite initial misdiagnoses and lapses in communication, Delaney highlights the critical role of diagnosis and treatment in managing ADHD and improving overall well-being.
Growth and Learning Through ADHD Diagnosis
Post-diagnosis, Delaney emphasizes the value of giving himself and others grace, recognizing ADHD traits in family members. He advocates for open dialogue about ADHD, leading to potential diagnosis and treatment, aiming to educate and empower individuals in embracing their ADHD journey.
Empowering Through Personal and Professional Development
Delaney discusses his presentation 'The Root Down,' focusing on self-awareness, self-respect, and connection. He shares strategies and exercises for audiences to navigate ADHD challenges and strengths, aiming to improve understanding and support for individuals with ADHD. Delaney encourages engagement with his content and growing awareness about ADHD.
Hey team! This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has been on a mission to support others in the community and break down stereotypes that surround ADHD. In our conversation today we discuss everything from the impact of ADHD on personal development to the power of storytelling in building connections. Dave brings a blend of professional insights and personal experiences that provide a host of strategies to tackle common ADHD challenges. It’s fun conversation and I hope you enjoy it as much as I did. Sign up for my Newsletter Any And All Distractions Feel free to ask me a question on my Contact Page Find the full show notes at HackingYourADHD.com/180This Episode's Top Tips
Recognize and accept your ADHD, allowing yourself the flexibility to navigate challenges without harsh self-judgment.
Identify and cultivate personal coping strategies for ADHD-related challenges, such as body doubling for productivity or mindfulness to stay present.
Many of us with ADHD have a natural inclinations towards entrepreneurship that we can use to funnel our creativity.
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