Get Yourself Optimized 38. Reclaim Your Health and Boost Your Brainpower with Dave Asprey
Dave Asprey is the author of The New York Times bestseller, The Bulletproof Diet. He's the creator of Bulletproof Coffee, which has transformed breakfast for millions of people around the world. He has the number one-ranked health and fitness podcast, Bulletproof Radio, and his website is The Bulletproof Executive. You can find Dave on Twitter @bulletproofexec.
EPISODE
With all of the diets available to us, it's difficult to know what we should be eating-but the results of The Bulletproof Diet speak for themselves. Dave Asprey is a bio-hacker who created the diet that not only helped him lose and keep off hundreds of pounds, but also optimize brain performance and clarity, energy, and rid your body of environmental toxins.
We Discuss:
- The science behind yo-yo dieting, and how to stop it.
- What foods create energy and optimal health, and what foods should be avoided.
- How to test your hormones and genetics to know what foods could cause you inflammation.
- How to overcome infertility-without medical assistance.
LINKS & RESOURCES MENTIONED
The Silicon Valley Health Institute
GET OPTIMIZED!
1) Have your Bulletproof Coffee first thing in the morning-which is your coffee with a few tablespoons of healthy fats-to stop mid-day hunger.
2) To allow your body to fully express its capabilities and potential, stay away from stressful environments with bad light, air, foods, and relationships, and replace any negative programming in your head with more positive thoughts.
3) Try Unfair Advantage, it will increase the efficiency of your mitochondria so you can make more energy for about six hours, and also has anti-aging benefits when taken regularly.
THANK YOU FOR LISTENING!
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!
-Stephan
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