04:27 - Wizards: in-depth react to the Wiz parting ways with Scott Brooks
20:36 - Washington Football Team: an examination of the latest comments from Ron Rivera on a quarterback competition for Washington
28:35 - Washington Football Team: a look at what stands out from the NFL's updated COVID-19 protocols and what they're truly about
35:49 - Nationals: analysis of a 3-1 win over the Pittsburgh Pirates, including Paolo Espino continuing the Nats' pitching dominance
49:02 - Orioles: thoughts on an 8-7 loss at the Cleveland Indians, including Keegan Akin getting shellacked
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The Al Galdi Podcast