Burnout isn’t just about your job; it’s about the person doing the work.
This week on No More Mondays, I’m joined by returning guest Dan Capello, coach, speaker, and author of Deliberate Evolution (with his upcoming book The Unprocessed Life on the way).
Dan shares his fresh perspective on why we can’t “rest our way out” of burnout and introduces frameworks that help us heal at the root.
We dive into: 🌱 How to uncover your unique “burnout fingerprint” 🍽️ The Kitchen Blueprint for building balance into daily life 🔬 Why Dan calls his approach the Ecology of Leadership
If you’ve been running on empty or stuck in cycles of stress, this conversation will give you the clarity, tools, and inspiration to start fresh.
👉 Grab the free Core Values Exercise: https://themoderncoach.co/corevalues
No More Mondays