Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despite being an avid mountain biker and competitive swimmer.

We discussed how he lost over 60 pounds and reduced his medications from six to one. This episode offers valuable tips and principles for anyone looking to improve their own health and fitness and for trainers aiming to help their clients achieve similar success.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• (0:00:00) - Dr. Mike's Weight Loss Success Interview
• (0:13:56) - Nutrition Awareness and Protein Intake
• (0:26:15) - Empowering Clients Through Self-Navigation
• (0:29:48) - Personalized Journey to Sustainable Weight Loss
• (0:34:17) - Benefits of Simplified Exercise and Nutrition
• (0:38:36) - Daily Movement for Health and Productivity
• (0:50:31) - Debunking Myths About Creatine 

Flex Diet Podcast Episodes You May Enjoy:

• Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein 
• Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/