"You Are A Lot" (an ADHD/AuDHD podcast) Episode 60: The Importance of Routines for ADHD + My Daily Routine
Oct 30, 2025
37:31
Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.
Show Notes:
- Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks"
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- You Are A Lot Podcast On Patreon 7 Day Free Trial
- You Are A Lot Podcast Website
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- Send an email to the podcast at alotadhdpod at gmail dot com
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