Attention deficit hyperactivity disorder is more an issue of self-regulation than a deficit of attention. In order to self-regulate, one must pause, which is easy to say and difficult to execute. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open conversation with Greg, a long-time listener of the show, about the nature and the power of the pause, why it's so important, what's actually happening when one pauses, the challenges of pausing, and what to expect in learning how to do it. If you've got ADHD and are struggling to get anything to work, this is a show that should be at the top of your list. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.