You Are Heroic with Brian Johnson The How of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily)
8 snips
Feb 2, 2025 Explore how cultivating intentional happiness can transform your life! Learn three powerful strategies: practicing gratitude to shift your mindset, strengthening relationships for deeper connections, and savoring the present moment to enhance well-being. Each insight is designed to unlock greater joy and fulfillment. Dive into these actionable tips and start your journey towards a happier you!
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Intentional Activity & Happiness
- 40% of your happiness is determined by intentional activities.
- Small, intentional actions can significantly improve well-being.
Practice Gratitude
- Practice gratitude to boost happiness.
- Write down three things you are grateful for.
Strengthen Relationships
- Strengthen relationships, a key predictor of happiness.
- Reach out to a loved one today.
