The Intermittent Fasting Podcast cover image

The Intermittent Fasting Podcast

#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!

Dec 2, 2024
59:02

TRANSCRIPT AND FULL SHOW NOTES: 

ifpodcast.com/episode398


Stuff We Like

Visit ifpodcast.com/stuffwelike for all the stuff we like!


LMNT: 

For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.


TRUE NUTRITION: 

For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.


STUDIES:

Fasting's effects on stem cells linked to increased cancer risk (link)

Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner