Sadhguru Deutsch Was ist Yoga (Teil 3)
Oct 17, 2025
In this enlightening discussion, Sadhguru explores the true essence of yoga, describing it as a pathway to understanding one's identity. He emphasizes how memories shape our emotions and thoughts, often trapping us in a cycle of past experiences. Rather than forgetting painful memories, he encourages observation to learn from them. The conversation highlights the need for conscious effort to transcend these stored identities to experience true freedom. Daily practices, or sadhana, are highlighted as crucial steps toward liberation from our conditioned selves.
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Freedom From Memory-Defined Identity
- Yoga means freeing yourself from the accumulated information that defines who you think you are.
- This information — memories of likes, dislikes, and identities — prevents true present experience.
Practice Daily Sadhana
- Do a daily morning sadhana to create gradual distance from your memory-based responses.
- Work steadily so memories remain present but are not actively shaping your reactions.
Keep Memories Without Being Controlled
- Forgetting painful memories is counterproductive because repetition of mistakes follows forgetfulness.
- Retaining memory but not being governed by it allows wiser, non-repetitive action.
