Stress Relief Strategies for the Workplace

In today's episode of the HR Leaders Podcast, we are joined by Karl Smith, a former military serviceman and police officer turned Lead Trainer at Mental Welfare Coach  and hypnotherapist.

Karl shares his journey from the military and police force to becoming a leading figure in mental health and hypnotherapy. He discusses the impact of trauma on mental health, the limitations of traditional therapies like Cognitive Behavioural Therapy (CBT), and the benefits of alternative methods such as hypnosis and Neuro-Linguistic Programming Therapy (NLP).

🎓 In this episode, Karl discusses:

1. How traumatic experiences impact workplace mental health
2. The limitations of traditional therapies like CBT and counseling
3. Practical techniques for managing anxiety and stress in the workplace
4. The effectiveness of alternative therapies like hypnosis and NLP for well-being

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