#340 Brad Stulberg, Bestselling Author, on How to Build Sustainable Excellence, Overcome Target Fixation, and Master Change in Sports and Life

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. His brand new book is called Master of Change: How to Excel When Everything is Changing, Including You. He is the bestselling author of The Practice of Groundedness and co-author with past WOC Podcast guest Steve magness of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among many other publications. He is on faculty at the University of Michigan’s graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes. In our conversation this week we cover topics ranging from parental target fixation in sport, to how to develop the best identity and mindset to flow with the change and impermanence in your life. Check out his work at  https://www.bradstulberg.com/ 

Purchase a copy of Master of Change Here

THE CHAMPION TEAMMATE HITS #1 ON AMAZON!: Thanks for all your support, as the launch of our new book has been phenomenal, hitting #1 in numerous categories and being named the top new release in Sports Psychology. WE ALSO JUST RELEASED THE PAPERBACK VERSION THIS WEEK! We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? 

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