AI Snips
Chapters
Transcript
Episode notes
The Clock's Ticking
- Ali Abdaal was excited about finally getting 8 hours of sleep.
- He later realized the clocks had gone back, so he only got 7 hours.
Sleep Psychology
- The eight-hour sleep cycle may be a psychological phenomenon.
- Feeling well-rested is more important than the actual hours slept.
Undeciding Decisions
- After watching "Knives Out", Taimur Abdaal felt alert at midnight, recalling a quote.
- This prompted him to work for another productive hour, changing his initial decision to rest.