Episode 120: Eating Disorders with Harriet Frew  

Today we invited Harriet Frew, eating disorder therapist from the UK to chat with us about identifying patterns of disordered eating.  The unfortunate truth is that eating disorders are a common occurrence in the fitness industry, often hidden by goal focused physiques, Type A personalities and other displays of perfection.  But underneath those displays are trauma, anxiety, and a need for attention that must be counseled.  Anorexia, bulimia, orthorexia, and other sub categories or eating disorders are on the rise but still not being talked about. Today we wanted to break that stigma and motivate anyone who listens today to start that conversation towards recovery.

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