The Endurance Drive Podcast Episode 79: Training in the Heat, Fueling Big Days, Troubleshooting Fatigue, and Building Bike Fitness
22 snips
May 8, 2025 This podcast dives into training strategies for the heat, emphasizing proper fueling and hydration during long workouts. It tackles issues of motivation and fatigue, offering mindfulness techniques to overcome discomfort. Cyclists can learn about optimizing workouts with plyometrics and how to build bike durability. The discussion also covers time-efficient training routines and simulating race conditions. Plus, there's a fun segment on essential swimming gear and personal insights on clip-in pedals.
AI Snips
Chapters
Transcript
Episode notes
Heat Acclimation Training Advice
- Ease into training during the first hot days by avoiding intensity and intervals.
- Drink at least one water bottle per hour and take walk breaks if overheating on runs.
Troubleshooting Fatigue and Low Motivation
- If motivation or fatigue last 3+ days, check for underfueling or overtraining first.
- Also evaluate sleep quality, life stress, and nutritional deficiencies like iron or vitamin D.
Organize Calories Before Rides
- Organize your calories by laying out all your fueling items before a long ride.
- Plan intake by hour to avoid decision fatigue and ensure consistent fueling throughout.