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Episode 79: Training in the Heat, Fueling Big Days, Troubleshooting Fatigue, and Building Bike Fitness

The Endurance Drive Podcast

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Mastering Endurance Through Mindfulness and Nutrition

This chapter delves into the vital role of nutrition and mental resilience in endurance sports, emphasizing how a relaxed mindset does not compensate for poor fueling. Athletes are encouraged to confront and embrace discomfort using techniques like mindfulness and emotional granulation, transforming pain into a manageable experience. The discussion also highlights the importance of training variety, including B-races and outdoor cycling, to enhance performance and navigate the challenges of different environments.

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