the morning shakeout podcast Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
Aug 28, 2025
Simon Freeman, co-founder of Like The Wind magazine, joins to share insights on the importance of teamwork and community in running and business. He emphasizes how surrounding yourself with supportive people can elevate your performance and life experiences. They reflect on the joy of reconnecting with friends, the dynamics of transitioning roles in creative projects, and the essential role of a support crew, from training partners to family. Trust and collaboration are highlighted as cornerstones for navigating challenges together.
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We Don't Do It Alone
- Running and work are solitary in appearance but rely heavily on supporting people around you.
- Surround yourself with a strong team to improve performance and enjoyment.
Ultra Racing As Life In A Day
- Ultra races act as condensed examples of life where one runner relies on a crew for success.
- Crews provide fuel, encouragement, and decision-making during lows to help runners continue.
A Well-Oiled Western States Crew
- At Western States the crew operated like a high-performance pit team, each person with a precise role.
- Mario coordinated moving Vincent through aid stations, swapping vests, refilling bottles, and offering emotional support.