Greg is back on the show for another sleep clinic.
In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on sleep and much more!
Questions:
(00:00) Intro
(06:13) What are ultradian and infradian rhythms, and are they relevant to humans?
(17:52) Cutting in summer and winter for gaining due to biological rhythm?
(22:33) How much do sleep requirements actually vary between individuals, and what influences sleep needs?
(35:26) ATP usage during the day impact on sleep
(41:16) Does the time of going to bed make a difference even if the length is the same?
(45:58) Does sleep regularity matter much?
(53:53) Catching up on sleep
(01:02:23) Maintain sleep time or catching up on sleep?
(01:08:28) How effective are blue light filtering apps?
Should I ever try to catch up on sleep?
To maintain consistent bedtimes, should I cut down on weekend catchup sleep?
How effective are blue-light filtering apps?
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=tAs3YejdmnQ
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/