2. DINO MALVONE on Finding Group Fitness & Founding the SaltDrop

Mia & Carleigh are joined by their very first guest, DINO MALVONE! In this episode we cover Dino's journey to finding group fitness, building a cult following at Barre3, and stepping out on his own to found the SaltDrop. If you have taken Dino's classes, you know his energy is contagious! Check out the episode to hear more about his life outside the studio, his wellness routine, and his favorite food he can't live without!

Find Dino on Instagram @DinoMalvone, and you can learn more about the SaltDrop at www.thesaltdrop.com or check out @thesaltdrop for daily Instagram live classes with Dino and his rockstar instructors (@cjfrogozo, @shanecamaro, @chief_mischief_maker)

We also talk about:

• Barre3  (Instagram @barre3)
• Our favorite Barre3 West Village instructors, Bri Baer & Connie Zhou (Instagram @barre3westvillage)
• Headspace App for Daily Meditations

Find us on Instagram @mostly_balanced