Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity

Emotions are complicated. They're also beautiful.

When you don't honor the complicated mix of fears, frustrations, and also the good things that you feel, you doubt yourself and you doubt other people. You deprive yourself of the opportunity to get real wisdom and to brave healthier solutions.

Today we're diving into these complicated feelings together. Here's what we cover:

1. Why emotional complexity is a gift

2. Examples of how we guilt-trip & gaslight ourselves

3. How to locate emotions within a larger story

4. Real-life examples

5. The 3 most important guideposts to get started

Preorder I Shouldn't Feel This Way!

Find a full transcript and list of resources from this episode here.

Related Episode:

Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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