

Dr. Kip Covington: Advancing Sleep Health Through Red Light Therapy and Holistic Dentistry
May 29, 2025
Dr. Kip Covington is a forward-thinking dentist specializing in sleep health and TMJ issues, who creatively integrates red light therapy into his practice. He discusses his transformative journey, highlighting the significance of personal growth and engaging the community through youth sports. The conversation dives into the innovative uses of red light therapy for sleep disorders and pain management, the importance of nasal breathing, and how epigenetics interacts with sleep health. He also shares insights on treating Ehlers-Danlos syndrome, emphasizing holistic wellness approaches.
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Applying 'The Gap and The Gain'
- Kip Covington uses the concept of 'The Gap and the Gain' to measure success by focusing on progress made rather than ideal outcomes.
- He applies this mindset daily with patients and staff to foster positivity and manage realistic expectations in chronic pain treatment.
Youth Sports to Motivate Health
- Engage adolescents in health by linking treatment compliance to performance benefits in sports.
- Use tools like Whoop to track sleep recovery and motivate youth through technology they value.
Sleep Disruption in Mild Apnea
- Mild sleep apnea often causes more sleep disruptions because their nervous system reacts strongly to minor obstructions.
- Sleep maintenance insomnia is a crucial target for therapies like red light which aid in staying asleep longer.